My name is Thomeisha or Coach Tho (toe).

I am a certified personal trainer, certified life coach, self-published author, student and mental health advocate.

I was Born and raised in Richmond, VA but has also resided in New Mexico and most recently, San Diego, CA.

As a former athlete, I had always been effortlessly fit so my weight gain had came as a shock. An unhealthy relationship with food, lack of knowledge, birth control, inactivity, and depression all played their roles in my extra rolls.

Something in me switched, and I knew I had to make a change. My journey had a lot of twists and turns. I fell for the fad diets, diet teas, and unrealistic plans. So, I took my mess into my own hands, made diet changes, and started exercising.

My journey in the gym started in 2018 as an escape from my many adversities. That escape led to me losing 60lbs and inadvertently becoming an inspiration for many women.

Once I realized the power that fitness had not only on my physique, but also my mental well being, I had to introduce this lifestyle to other women suffering from depression, drowsiness, anxiety, overeating, underrating, and a lack of self love.

I opened a private fitness studio in 2020 to create a safe, judgement free zone for clients to comfortably work on themselves. Throughout my own healing journey I found that my purpose was to develop women physically, mentally, spiritually and emotionally through fitness just as I continue to do for myself. 

My focus is confidence, commitment, consistency and discipline that will overflow into other areas of your life creating the ultimate transformation.